Stick to the list of allowed and forbidden products
Proper nutrition for a flat stomach consists of:
- Low-fat meat and fish.
- Any vegetables.
- Fruits and berries (avoid bananas and grapes in the afternoon).
- Kash.
- Hard pasta (2-3 times a week).
- Eggs
- Nuts (not quite 30 g per day).
- Bittersweet chocolate (2 slices per day).
- Low-fat dairy products.
- Bread rolls and whole grain bread.
- Green tea and sugar-free coffee.
It is forbidden to use canned foods, ketchup and mayonnaise, sausage, cakes, and other harmful substances. open the next page to ascertain more
Write a menu
To make it easier to stay on an honest diet, sketch out an approximate menu for every week, and take it out beforehand. Controlling yourself is a smaller amount likely to interrupt loose and eat something unnecessary.
The menu for the day may appear as this:
breakfast: oatmeal in the water with a banana;
snack: whole grain bread sandwich with avocado and boiled egg;
lunch: soup with vegetables;
snack: cottage cheese;
dinner: baked fish and salad.
We assure you: if you stick with such a diet, notice the end in a week! And to form it more interesting, weigh yourself before the experiment and make certain to live the waist and lower abdomen. Repeat the procedure after 7 days.
Proper nutrition may be a proven path to a flat stomach. then that the fat goes even more intensively, connect a sport thereto.